Eat Your Eggs Like Athletes Do

October 5, 2017 | Health & Nutrition

A helpful article reiterating the importance eggs can play in an athlete's diet. They go over recipes and ways to get these "nutritional powerhouses" into your routine.

They’re cheap, they’re tasty, and each one is a total nutritional powerhouse. A single extra-large egg—which is what you’ll find most often at the grocery store—packs seven grams of complete protein, meaning it contains all of the eight essential amino acids required to build and maintain muscle.

Read the full article at Outside Online