A Good Workout Plan for a Female Teenage Athlete

To improve athletic performance, regular workouts are essential -- but when it comes to planning a workout for a female teenage athlete, knowing where to start can be a challenge. The American College of Sports Medicine encourages all teenagers to get at least one hour of aerobic exercise five to seven days a week, plus two to three days of resistance training over the course of a week to boost athletic performance. Stretching after workouts can also improve athletic ability and prevent the occurrence of serious injuries.

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